Taking time to know the signs and symptoms of different disorders, such as anxiety and depression allows us to catch these conditions quickly. Educating others, by talking, spreading posters, or watching a documentary can help promote awareness.
Having completed the training, ourselves we can recommend the Open Universities Free course as a good introduction to increasing your awareness to child mental Health
If you are interested in learning more about mindfulness as an adult, then www.mind.org.uk have great links to Introductory courses, taster sessions and groups.
For more information or to find out more about the roles currently available call your local branch